David Nicol v15:00/3:00r...2 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
154
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
December 21, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 932 | 24 | 154 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 3:00 | 89 | ||||||
| 15:00.0 | 3,665 | 2:02.7 | 189 | 948 | 25 | 160 | |
| r89 |
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Workout Graph
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