David Nicol v15:00/r...4 row
12,316
Meters
1:00:00.0
Time
2:26.1
Pace
683
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,316 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 929 |
| Drag Factor | 105 |
December 22, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316 | 2:26.1 | 112 | 683 | 15 | 109 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 676 | 16 | 102 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 684 | 15 | 110 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 676 | 15 | 110 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 16 | 116 |
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Workout Graph
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