David Nicol v4:00/3:00r...4 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
152
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 115 |
December 23, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1012 | 28 | 152 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 28 | 138 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | 149 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 157 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 30 | 167 | |
| r: 3:00 | 21 | ||||||
| r990 |
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Workout Graph
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