David Nicol v15:00/r...4 row
12,065
Meters
1:00:00.0
Time
2:29.1
Pace
661
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 116 |
December 24, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,065 | 2:29.1 | 105 | 661 | 15 | 103 |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 656 | 16 | 95 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 15 | 103 |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 656 | 16 | 106 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 668 | 16 | 108 |
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Workout Graph
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