David Nicol v10:00/2:00r...3 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
140
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 116 |
December 25, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 904 | 22 | 140 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 24 | 132 | |
| r: 2:00 | 308 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 22 | 141 | |
| r: 2:00 | 311 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 22 | 148 | |
| r619 |
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Workout Graph
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