David Nicol v15:00/r...4 row
12,214
Meters
1:00:00.0
Time
2:27.3
Pace
675
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,214 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 915 |
| Drag Factor | 115 |
December 27, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,214 | 2:27.3 | 109 | 675 | 15 | 104 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 16 | 98 |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 672 | 15 | 103 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 672 | 15 | 108 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 15 | 110 |
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Workout Graph
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