David Nicol v20:00/3:00r...2 row
8,643
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
117
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 114 |
December 28, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 748 | 17 | 117 | |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 738 | 17 | 113 | |
| r: 3:00 | 449 | ||||||
| 20:00.0 | 4,355 | 2:17.7 | 134 | 759 | 18 | 122 | |
| r449 |
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Workout Graph
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