David Nicol v5000m/2:00r...2 row
10,000
Meters
47:12.4
Time
2:21.6
Pace
569
Calories
114
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 51:12.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 115 |
December 29, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.4 | 10,000 | 2:21.6 | 123 | 723 | 17 | 114 | |
| 23:46.0 | 5,000 | 2:22.6 | 121 | 714 | 17 | 112 | |
| r: 2:00 | 99 | ||||||
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 17 | 117 | |
| r: 2:00 | 16 | ||||||
| r115 |
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Workout Graph
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