David Nicol 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
40
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
December 31, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 480 | 40 | 20 | 102 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 97 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 | 104 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 | 104 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 103 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 103 |
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Workout Graph
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