David Nicol 1:00:07 row
12,582
Meters
1:00:07.5
Time
2:23.3
Pace
705
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 930 |
| Drag Factor | 112 |
January 01, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,582 | 2:23.3 | 119 | 703 | 705 | 15 | 112 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 92 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 | 96 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 15 | 101 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 15 | 104 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 15 | 107 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 15 | 115 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 15 | 116 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 | 119 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 15 | 120 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 15 | 120 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 15 | 126 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 15 | 125 |
| 1:00:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 | 125 |
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Workout Graph
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