David Nicol v23:00/1:00r...3 row
14,125
Meters
1:09:00.0
Time
2:26.5
Pace
784
Calories
115
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,191 |
| Overall Time | 1:11:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
January 02, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,125 | 2:26.5 | 111 | 681 | 15 | 115 | |
| 23:00.0 | 4,664 | 2:27.9 | 108 | 670 | 16 | 107 | |
| r: 1:00 | 19 | ||||||
| 23:00.0 | 4,703 | 2:26.7 | 111 | 680 | 15 | 115 | |
| r: 1:00 | 47 | ||||||
| 23:00.0 | 4,758 | 2:25.0 | 115 | 693 | 15 | 123 | |
| r66 |
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Workout Graph
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