David Nicol 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 12 |
| Stroke Count | 320 |
| Drag Factor | 114 |
January 03, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 648 | 270 | 12 | 116 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 15 | 115 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 13 | 115 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 12 | 117 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 12 | 117 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 12 | 118 |
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Workout Graph
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