David Nicol v5000m/2:00r...2 row
10,000
Meters
47:02.6
Time
2:21.1
Pace
570
Calories
119
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 51:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 731 |
| Drag Factor | 113 |
January 03, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.6 | 10,000 | 2:21.1 | 125 | 726 | 15 | 119 | |
| 23:38.7 | 5,000 | 2:21.8 | 123 | 720 | 16 | 114 | |
| r: 2:00 | 82 | ||||||
| 23:23.9 | 5,000 | 2:20.3 | 126 | 733 | 15 | 124 | |
| r: 2:00 | 16 | ||||||
| r98 |
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Workout Graph
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