David Nicol v20:00/1:30r...3 row
12,173
Meters
1:00:00.0
Time
2:27.8
Pace
671
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 988 |
| Drag Factor | 123 |
January 05, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,173 | 2:27.8 | 108 | 671 | 16 | 129 | |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 666 | 16 | 126 | |
| r: 1:30 | 65 | ||||||
| 20:00.0 | 4,049 | 2:28.1 | 108 | 669 | 18 | 129 | |
| r: 1:30 | 26 | ||||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 678 | 16 | 132 | |
| r91 |
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Workout Graph
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