David Nicol 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
50
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
January 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 592 | 50 | 20 | 109 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 21 | 104 |
| 1:01.8 | 400 | 2:34.5 | 95 | 582 | 10 | 19 | 110 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 21 | 113 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 21 | 111 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 20 | 111 |
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Workout Graph
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