David Nicol v10:00/1:00r...4 row
9,454
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
159
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,608 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 124 |
January 07, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,454 | 2:06.9 | 171 | 886 | 24 | 159 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 22 | 146 | |
| r: 1:00 | 47 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 24 | 156 | |
| r: 1:00 | 55 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 163 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 26 | 173 | |
| r: 1:00 | 11 | ||||||
| r154 |
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Workout Graph
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