David Nicol 50:00 row
9,727
Meters
50:00.0
Time
2:34.2
Pace
522
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 13 |
| Stroke Count | 690 |
| Drag Factor | 106 |
January 08, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,727 | 2:34.2 | 95 | 626 | 522 | 13 | 110 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 14 | 104 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 636 | 106 | 13 | 109 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 618 | 103 | 14 | 112 |
| 40:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 14 | 112 |
| 50:00.0 | 1,933 | 2:35.1 | 94 | 618 | 103 | 14 | 114 |
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Workout Graph
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