David Nicol 2x5000m/2:00r row
10,000
Meters
49:01.0
Time
2:27.0
Pace
553
Calories
144
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 53:01.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 691 |
| Drag Factor | 123 |
January 09, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.0 | 10,000 | 2:27.0 | 110 | 676 | 14 | 144 |
| 24:35.1 | 5,000 | 2:27.5 | 109 | 673 | 14 | 144 |
| 24:25.9 | 5,000 | 2:26.5 | 111 | 680 | 14 | 145 |
| r27 |
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Workout Graph
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