David Nicol v5:00/3:00r...4 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
162
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 119 |
January 14, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 972 | 25 | 162 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 24 | 150 | |
| r: 3:00 | 64 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 24 | 162 | |
| r: 3:00 | 161 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 26 | 167 | |
| r: 3:00 | 279 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 28 | 170 | |
| r: 3:00 | 9 | ||||||
| r513 |
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Workout Graph
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