David Nicol v5000m/2:00r...3 row
15,000
Meters
1:10:54.9
Time
2:21.8
Pace
868
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,170 |
| Overall Time | 1:16:54.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 1143 |
| Drag Factor | 107 |
January 23, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:54.9 | 15,000 | 2:21.8 | 123 | 734 | 15 | 130 | |
| 24:04.4 | 5,000 | 2:24.4 | 116 | 710 | 15 | 121 | |
| r: 2:00 | 97 | ||||||
| 23:39.2 | 5,000 | 2:21.9 | 122 | 733 | 16 | 132 | |
| r: 2:00 | 52 | ||||||
| 23:11.3 | 5,000 | 2:19.1 | 130 | 760 | 16 | 139 | |
| r: 2:00 | 21 | ||||||
| r170 |
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Workout Graph
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