David Nicol 1250m row
1,250
Meters
6:04.9
Time
2:25.9
Pace
71
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 27, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.9 | 1,250 | 2:25.9 | 113 | 700 | 71 | 20 | 118 |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 16 | 19 | 111 |
| 1:25.9 | 600 | 2:23.1 | 119 | 712 | 17 | 20 | 122 |
| 1:26.9 | 900 | 2:24.8 | 115 | 704 | 17 | 20 | 120 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 765 | 18 | 22 | 124 |
| 0:15.0 | 1,250 | 2:30.0 | 104 | 720 | 3 | 20 | 117 |
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Workout Graph
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