David Nicol v1000m/r...10 row
10,000
Meters
41:39.8
Time
2:04.9
Pace
638
Calories
159
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 47:39.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
January 27, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.8 | 10,000 | 2:04.9 | 179 | 918 | 25 | 159 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 24 | 143 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 24 | 148 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 25 | 156 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 25 | 160 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 26 | 165 | |
| r: 6:00 | 657 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 24 | 158 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 26 | 161 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 27 | 165 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | 168 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 32 | 173 | |
| r657 |
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Workout Graph
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