David Nicol v1000m/r...4 row
4,000
Meters
16:14.6
Time
2:01.8
Pace
262
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 05, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000 | 2:01.8 | 194 | 967 | 26 | 156 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | 147 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 154 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 27 | 161 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 28 | 164 |
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Workout Graph
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