David Nicol v4000m/1:30r...4 row
16,000
Meters
1:19:48.7
Time
2:29.6
Pace
891
Calories
115
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,245 |
| Overall Time | 1:24:18.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 1240 |
| Drag Factor | 112 |
February 06, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:48.7 | 16,000 | 2:29.6 | 104 | 669 | 15 | 115 | |
| 20:09.9 | 4,000 | 2:31.2 | 101 | 657 | 15 | 111 | |
| r: 1:30 | 69 | ||||||
| 20:03.3 | 4,000 | 2:30.4 | 103 | 664 | 15 | 115 | |
| r: 1:30 | 62 | ||||||
| 19:55.7 | 4,000 | 2:29.4 | 105 | 671 | 16 | 116 | |
| r: 1:30 | 114 | ||||||
| 19:39.8 | 4,000 | 2:27.4 | 109 | 686 | 15 | 121 | |
| r245 |
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Workout Graph
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