David Nicol 7:33 row
1,503
Meters
7:33.3
Time
2:30.7
Pace
83
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 110 |
February 15, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.3 | 1,503 | 2:30.7 | 102 | 659 | 83 | 19 | 114 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 115 |
| 7:33.3 | 508 | 2:30.8 | 102 | 657 | 28 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.