David Nicol v5:00/3:00r...6 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
480
Calories
147
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 110 |
February 15, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 960 | 26 | 147 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 24 | 134 | |
| r: 3:00 | 414 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 24 | 140 | |
| r: 3:00 | 377 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 144 | |
| r: 3:00 | 370 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 26 | 149 | |
| r: 3:00 | 229 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 28 | 156 | |
| r: 3:00 | 306 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 28 | 164 | |
| r1,696 |
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Workout Graph
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