David Nicol v20:00/1:30r...3 row
12,232
Meters
1:00:00.0
Time
2:27.1
Pace
689
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,284 |
| Overall Time | 1:03:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 913 |
| Drag Factor | 111 |
February 16, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,232 | 2:27.1 | 110 | 689 | 15 | 115 | |
| 20:00.0 | 4,056 | 2:27.9 | 108 | 684 | 15 | 110 | |
| r: 1:30 | 25 | ||||||
| 20:00.0 | 4,070 | 2:27.4 | 109 | 687 | 15 | 116 | |
| r: 1:30 | 27 | ||||||
| 20:00.0 | 4,106 | 2:26.1 | 112 | 696 | 16 | 120 | |
| r52 |
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Workout Graph
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