David Nicol v5:00/r...6 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
471
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,274 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 113 |
February 19, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 942 | 24 | 154 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 136 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 24 | 145 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 24 | 150 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 25 | 159 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 25 | 165 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 29 | 173 |
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Workout Graph
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