David Nicol v20:00/1:30r...3 row
12,245
Meters
1:00:00.0
Time
2:26.9
Pace
694
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,370 |
| Overall Time | 1:03:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 856 |
| Drag Factor | 113 |
February 20, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,245 | 2:26.9 | 110 | 694 | 14 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 687 | 14 | |
| r: 1:30 | 102 | |||||
| 20:00.0 | 4,074 | 2:27.2 | 110 | 693 | 14 | |
| r: 1:30 | 23 | |||||
| 20:00.0 | 4,114 | 2:25.8 | 113 | 702 | 14 | |
| r125 |
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Workout Graph
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