David Nicol v1000m/r...1 row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 110 |
February 21, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 22 | 125 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 22 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.