David Nicol v10:00/1:00r...4 row
9,583
Meters
40:00.0
Time
2:05.2
Pace
615
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 110 |
February 21, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,583 | 2:05.2 | 178 | 922 | 23 | 155 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 864 | 21 | 139 | |
| r: 1:00 | 160 | ||||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 894 | 22 | 150 | |
| r: 1:00 | 70 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 23 | 160 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1008 | 26 | 171 | |
| r: 1:00 | 13 | ||||||
| r301 |
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Workout Graph
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