David Nicol 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
53
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 112 |
February 25, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 644 | 53 | 19 | 112 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 20 | 105 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 20 | 113 |
| 1:00.8 | 600 | 2:32.0 | 100 | 592 | 10 | 19 | 108 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 21 | 121 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 19 | 114 |
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Workout Graph
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