David Nicol v1:30/0:30r...12 row
4,453
Meters
18:00.0
Time
2:01.2
Pace
289
Calories
152
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,296 |
| Overall Time | 23:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 112 |
February 25, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,453 | 2:01.2 | 196 | 963 | 24 | 152 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 23 | 134 | |
| r: 0:30 | 86 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 22 | 139 | |
| r: 0:30 | 81 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 22 | 142 | |
| r: 0:30 | 81 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 22 | 144 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 24 | 149 | |
| r: 0:30 | 78 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 24 | 152 | |
| r: 0:30 | 80 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | 154 | |
| r: 0:30 | 85 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | 158 | |
| r: 0:30 | 79 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | 160 | |
| r: 0:30 | 72 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 27 | 165 | |
| r: 0:30 | 48 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 26 | 167 | |
| r: 0:30 | 70 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 29 | 170 | |
| r843 |
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Workout Graph
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