David Nicol v20:00/1:30r...3 row
11,731
Meters
1:00:00.0
Time
2:33.4
Pace
632
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 1:03:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 1027 |
| Drag Factor | 108 |
March 04, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,731 | 2:33.4 | 97 | 632 | 16 | |
| 20:00.0 | 3,817 | 2:37.1 | 90 | 609 | 17 | |
| r: 1:30 | 44 | |||||
| 20:00.0 | 3,927 | 2:32.7 | 98 | 636 | 17 | |
| r: 1:30 | 22 | |||||
| 20:00.0 | 3,988 | 2:30.4 | 103 | 651 | 16 | |
| r66 |
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Workout Graph
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