David Nicol v10:00/1:00r...6 row
13,999
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
134
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,322 |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 106 |
March 05, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999 | 2:08.5 | 165 | 866 | 24 | 134 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 22 | 117 | |
| r: 1:00 | 108 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 22 | 123 | |
| r: 1:00 | 45 | ||||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 24 | 128 | |
| r: 1:00 | 47 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 134 | |
| r: 1:00 | 59 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 26 | 146 | |
| r: 1:00 | 64 | ||||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 26 | 161 | |
| r323 |
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Workout Graph
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