David Nicol v6000m/2:00r...3 row
18,000
Meters
1:29:04.1
Time
2:28.4
Pace
991
Calories
104
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,062 |
| Overall Time | 1:33:04.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 14 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
March 06, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:04.1 | 18,000 | 2:28.4 | 107 | 667 | 14 | 104 | |
| 30:09.8 | 6,000 | 2:30.8 | 102 | 650 | 14 | 98 | |
| r: 2:00 | 33 | ||||||
| 29:45.2 | 6,000 | 2:28.7 | 106 | 665 | 14 | 103 | |
| r: 2:00 | 29 | ||||||
| 29:09.2 | 6,000 | 2:25.7 | 113 | 687 | 14 | 112 | |
| r62 |
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Workout Graph
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