David Nicol 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
53
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 110 |
March 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 654 | 53 | 20 | 114 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 21 | 103 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 22 | 120 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 21 | 119 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 18 | 116 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 20 | 112 |
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Workout Graph
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