David Nicol v20:00/1:30r...3 row
12,315
Meters
1:00:00.0
Time
2:26.1
Pace
684
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 834 |
| Drag Factor | 109 |
March 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315 | 2:26.1 | 112 | 684 | 14 | 136 | |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 672 | 14 | 128 | |
| r: 1:30 | 62 | ||||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 678 | 14 | 136 | |
| r: 1:30 | 43 | ||||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 702 | 14 | 144 | |
| r105 |
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Workout Graph
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