David Nicol v20:00/2:00r...2 row
7,884
Meters
40:00.0
Time
2:32.2
Pace
427
Calories
114
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 598 |
| Drag Factor | 108 |
March 10, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,884 | 2:32.2 | 99 | 640 | 15 | 114 | |
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 15 | 111 | |
| r: 2:00 | 65 | ||||||
| 20:00.0 | 3,995 | 2:30.1 | 103 | 654 | 15 | 118 | |
| r65 |
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Workout Graph
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