David Nicol v1500m/3:00r...4 row
6,000
Meters
24:03.6
Time
2:00.3
Pace
396
Calories
162
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 36:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 111 |
March 11, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.6 | 6,000 | 2:00.3 | 201 | 987 | 26 | 162 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 24 | 149 | |
| r: 3:00 | 196 | ||||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 26 | 159 | |
| r: 3:00 | 319 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 26 | 167 | |
| r: 3:00 | 284 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1046 | 29 | 173 | |
| r: 3:00 | 32 | ||||||
| r831 |
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Workout Graph
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