David Nicol 4:15 row
692
Meters
4:15.1
Time
3:04.3
Pace
34
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 112 |
March 11, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 692 | 3:04.3 | 56 | 479 | 34 | 15 | 130 |
| 4:15.1 | 693 | 3:04.0 | 56 | 479 | 34 | 15 | 130 |
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