David Nicol v5000m/2:00r...2 row
10,000
Meters
51:16.2
Time
2:33.8
Pace
538
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 53:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 109 |
March 12, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.2 | 10,000 | 2:33.8 | 96 | 629 | 18 | 123 | |
| 25:49.1 | 5,000 | 2:34.9 | 94 | 622 | 18 | 120 | |
| r: 2:00 | 34 | ||||||
| 25:27.1 | 5,000 | 2:32.7 | 98 | 636 | 18 | 127 | |
| r34 |
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Workout Graph
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