David Nicol v12:00/3:00r...3 row
8,539
Meters
36:00.0
Time
2:06.4
Pace
538
Calories
152
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 110 |
March 13, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,539 | 2:06.4 | 173 | 896 | 23 | 152 | |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 21 | 141 | |
| r: 3:00 | 47 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 895 | 23 | 152 | |
| r: 3:00 | 122 | ||||||
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 26 | 163 | |
| r: 3:00 | 26 | ||||||
| r195 |
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Workout Graph
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