David Nicol 45:00 row
8,810
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 626 |
| Drag Factor | 103 |
March 17, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,810 | 2:33.2 | 97 | 632 | 474 | 14 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 620 | 93 | 15 |
| 18:00.0 | 1,742 | 2:34.9 | 94 | 620 | 93 | 13 |
| 27:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 14 |
| 36:00.0 | 1,756 | 2:33.7 | 96 | 626 | 94 | 14 |
| 45:00.0 | 1,806 | 2:29.5 | 105 | 660 | 99 | 15 |
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Workout Graph
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