David Nicol v5000m/2:00r...2 row
10,000
Meters
51:12.6
Time
2:33.6
Pace
538
Calories
116
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 53:12.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 13 |
| Stroke Count | 683 |
| Drag Factor | 107 |
April 03, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:12.6 | 10,000 | 2:33.6 | 97 | 630 | 13 | 116 | |
| 25:47.8 | 5,000 | 2:34.7 | 94 | 623 | 14 | 112 | |
| r: 2:00 | 63 | ||||||
| 25:24.8 | 5,000 | 2:32.4 | 99 | 637 | 13 | 121 | |
| r63 |
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Workout Graph
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