David Nicol v1:30/0:30r...12 row
4,490
Meters
18:00.0
Time
2:00.2
Pace
295
Calories
156
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,048 |
| Overall Time | 23:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
April 04, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,490 | 2:00.2 | 201 | 983 | 25 | 156 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 23 | 137 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 142 | |
| r: 0:30 | 53 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 22 | 146 | |
| r: 0:30 | 56 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 22 | 149 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 23 | 153 | |
| r: 0:30 | 67 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 23 | 155 | |
| r: 0:30 | 40 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | 159 | |
| r: 0:30 | 48 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | 160 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 27 | 165 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 28 | 169 | |
| r: 0:30 | 43 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 29 | 171 | |
| r: 0:30 | 28 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 33 | 175 | |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.