David Nicol v5000m/2:00r...2 row
10,000
Meters
47:39.3
Time
2:22.9
Pace
565
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 51:39.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 14 |
| Stroke Count | 678 |
| Drag Factor | 106 |
April 07, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.3 | 10,000 | 2:22.9 | 120 | 711 | 14 | 136 | |
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 14 | 132 | |
| r: 2:00 | 50 | ||||||
| 23:37.0 | 5,000 | 2:21.7 | 123 | 721 | 14 | 140 | |
| r: 2:00 | 26 | ||||||
| r76 |
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Workout Graph
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