David Nicol v1000m/r...5 row
5,000
Meters
25:43.6
Time
2:34.3
Pace
265
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:43.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 105 |
April 10, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 618 | 18 | 103 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 19 | 96 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 18 | 99 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 18 | 105 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 18 | 108 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 17 | 111 |
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Workout Graph
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