David Nicol 5:12 row
1,023
Meters
5:12.9
Time
2:32.9
Pace
55
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 117 |
April 13, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,023 | 2:32.9 | 98 | 632 | 55 | 21 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 121 |
| 5:12.9 | 39 | 2:45.3 | 77 | 558 | 2 | 14 | 120 |
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Workout Graph
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