David Nicol v1:30/0:30r...10 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
257
Calories
159
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,229 |
| Overall Time | 19:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 104 |
April 13, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1028 | 32 | 159 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 30 | 144 | |
| r: 0:30 | 45 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 30 | 147 | |
| r: 0:30 | 70 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | 155 | |
| r: 0:30 | 38 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 30 | 154 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 32 | 158 | |
| r: 0:30 | 33 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 33 | 161 | |
| r: 0:30 | 54 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 33 | 162 | |
| r: 0:30 | 56 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 34 | 169 | |
| r: 0:30 | 24 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 35 | 171 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 36 | 171 | |
| r391 |
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